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Trip Overview
The Arun Valley Trek is not just a trek, it's an adventure that takes you deep into the heart of the Himalayan region in Nepal. It's a journey that will captivate you with its diverse landscapes, ancient villages, and the serene beauty of the Arun River valley.
The Arun Valley Trek typically starts from the town of Tumlingtar and winds its way through lush forests, terraced farmlands, and quaint Sherpa settlements. It offers stunning views of the mighty Himalayan peaks, including the majestic Mount Makalu, the fifth-highest mountain in the world.
As you ascend through the valley, you'll encounter a variety of terrain, from dense rhododendron forests to rugged mountain trails. But it's not just about the landscapes. Along the way, you'll have the unique opportunity to immerse yourself in the region's rich cultural heritage, visit ancient monasteries, meet friendly locals, and experience the unique Sherpa way of life.
One of the highlights of the Arun Valley Trek is the scenic trek along the Arun River, which winds its way through the valley. The river is a prominent feature of the region, providing a source of livelihood for the local communities and offering a serene backdrop to the trekking experience.
The trek also offers the chance to explore some remote and less-visited areas of Nepal, allowing you to witness the unspoiled natural beauty and traditional way of life often overshadowed by the more popular trekking destinations.
The Arun Valley Trek is a challenging adventure, demanding good physical fitness and endurance. However, the stunning scenery and the sense of accomplishment upon reaching the higher elevations make the trek an enriching and rewarding experience.
Itinerary
Cost Include
- Trekking permit fees as per program
- TIMS Permits
- Equipment:Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, & Mattresses.
- Food for trekking (Breakfast, lunch, dinner) in camp
- Mountain Guide, Cook, Kitchen & necessary porters, Yaks or Pony.
- Local transportation Airport – Hotel – Airport by private vehicle
- Domestic flight arrangement as per program
- Accommodation in Kathmandu on bed & breakfast basis
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- Land transportation for Trekking staffs
- All Government Tax &Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal Insurance for travel to Nepal
- Lunch &dinner in Kathmandu.
- Emergency Rescue evacuation (incase needed)
- Trekking Sleeping bag
- Personal expenses
- Tipping (Tips)for staff
- Film permit for National park( Only for shooting camera)
- Bar bills& Beverages
Equipment list for Arun Valley Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
