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Trip Overview
Upper Dolpo Trek is an extraordinary and isolated trekking adventure that takes you to the remote and mystical region of Dolpo in western Nepal. This region offers a glimpse into the untouched beauty of the Himalayas, a sight that will inspire and excite any nature enthusiast. This trek allows you to immerse yourself in ancient Tibetan culture, explore traditional villages, and marvel at the rugged landscapes that have remained relatively unchanged for centuries.
The Upper Dolpo trek typically begins in Juphal. It follows a challenging trail that winds through the rugged terrain of the Dolpo region, passing through deep valleys, high mountain passes, and picturesque villages along the way. The trek usually takes around 18-20 days to complete, depending on your pace and the weather conditions. You will traverse various landscapes, from barren deserts to lush forests, all while soaking in the breathtaking panoramic views of snow-capped peaks and pristine alpine lakes.
One of the highlights of the Upper Dolpo Trek is the opportunity to visit Shey Phoksundo National Park, home to the stunning Phoksundo Lake, one of the deepest lakes in Nepal. The trek takes you through this pristine wilderness area, where you can spot rare wildlife, such as the elusive snow leopard, blue sheep, and various bird species.
Another key attraction of the Upper Dolpo Trek is the chance to visit traditional Tibetan villages, such as Ringmo, where you can interact with the friendly locals, visit ancient monasteries, and witness traditional ceremonies and festivals. The people of Dolpo have preserved their unique customs and way of life, providing a fascinating cultural experience. You can participate in local rituals, learn about traditional farming practices, and even try your hand at traditional crafts. This immersive cultural experience will surely pique your interest and leave you wanting to learn more.
The trek is considered one of the most remote and least-visited trekking routes in Nepal. It offers a genuine sense of solitude and tranquility amidst the majestic Himalayan scenery. Accommodation along the trek is essential, with teahouses and camping options available in some villages. This serene environment will surely provide a peaceful and calming experience for you, a perfect escape from the hustle and bustle of everyday life.
Itinerary
Cost Include
- 2 Nights hotel in Kathmandu with Bed & Breakfast on tourist standard hotel.
- Trekking permit fee of Lower Dolpa region
- Special Permit fee upper Dolpa
- National Park fee Dolpo area and TIMS Permits
- Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses during the trekking.
- Food for trekking (Breakfast, lunch, dinner)
- Mountain Guide, Cook, Kitchen & necessary porters
- Local transportation Airport – Hotel – Airport
- Kathmandu-Nepalgunj-Jumla or Jomsom-Pokhara-Kathmandu.
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- flight ticket and land transportation for Trekking staffs
- Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal Insurance for travel to Nepal
- Lunch & dinner in Kathmandu
- Emergency Rescue evacuation if needed
- Trekking Sleeping bag
- Personal expenses
- Tipping (Tips) for staff
- Filmy permit for National park (Only for shooting camera)
- Bar bills & Beverages
Equipment list for Upper Dolpo Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
