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Trip Overview
The Lower Manaslu Trek is a captivating adventure that takes trekkers through the stunning landscapes of the Manaslu region, one of the most remote and less-explored areas of the Nepalese Himalayas. This trek provides an opportunity to fully experience this remarkable region's natural beauty and rich cultural heritage.
The journey begins in the vibrant town of Soti Khola, where trekkers embark on a trail that winds through lush, forested valleys and across serene rivers. As the trek progresses, the scenery becomes increasingly dramatic, with towering peaks, glacier-fed streams, and alpine meadows coming into view.
One of the highlights of the Lower Manaslu Trek is the ascent to the Larkya La Pass. This high-altitude crossing offers breathtaking panoramic views of the Manaslu massif and the surrounding Himalayan landscape. The climb to the pass is challenging, requiring trekkers to navigate steep, rocky terrain and cross snow-covered sections.
As trekkers make their way through the Manaslu region, they can explore traditional Tibetan-influenced villages, visit ancient Buddhist monasteries, and gain insights into the daily lives and customs of the local Gurung and Tamang communities. The trek also provides an opportunity to encounter various wildlife, such as the elusive snow leopard, the Himalayan black bear, and the majestic Himalayan griffon vulture.
The Lower Manaslu Trek is an actual test of endurance and adaptability. High-altitude conditions, rugged terrain, and unpredictable weather patterns present unique challenges for trekkers. However, the rewards of this trek are immense: breathtaking landscapes, a deep connection with the natural environment, and a profound sense of personal growth and achievement.
Itinerary
Cost Include
- Airport Pickup and Drop
- Accommodation at Kathmandu on Bed and Breakfast basis
- One full day sightseeing tour with English Speaking guide
- Trekking permit fees as per program
- Food for trekking (Breakfast, lunch, dinner) in Guest House or Home Stay
- Mountain Guide & necessary porters.
- Local transportation Airport – Hotel – Airport by private vehicle
- Accommodation in Kathmandu on bed & breakfast basis
- Accommodation in Home Stay or Guest House in Trekking.
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- Land transportation for Group members and Trekking staffs
- All Government Tax &Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal Insurance for travel to Nepal
- Lunch & dinner in Kathmandu
- Emergency Rescue evacuation if needed
- Trekking Sleeping bag
- Personal expenses
- Tipping (Tips) for staff
- Bar bills & Beverages
Equipment list for Lower Manaslu Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
