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Trip Overview
The Tsho Rolpa Lake Trek, a unique and awe-inspiring adventure, is nestled in the unexplored Rolwaling region of Nepal. It unveils a mesmerizing panorama of glacial lakes, majestic mountains, and untouched Himalayan wilderness. This trek is a rare gem for adventure-seekers, offering a less-crowded and challenging route that blends natural beauty, cultural encounters, and high-altitude trekking experiences.
The Tsho Rolpa Lake Trek typically starts from Dolakha, a small town a few hours' drive from Kathmandu. It follows a scenic trail through picturesque villages, lush forests, and terraced farmlands before reaching the pristine Tsho Rolpa Lake. The trail passes through the Rolwaling Valley, a hidden gem between the Gauri Shankar and Rolwaling mountain ranges, offering trekkers a sense of seclusion and tranquility amidst the rugged Himalayan landscape.
One of the main highlights of the Tsho Rolpa Lake Trek is the majestic Tsho Rolpa Lake itself, a glacial lake located at an altitude of approximately 4,580 meters (15,026 feet) above sea level. The lake's turquoise waters reflect the snow-capped peaks, creating a picture-perfect setting that is both serene and awe-inspiring. Trekkers can take some time to relax by the lakeshore, soak in the panoramic views, and enjoy the tranquility of this remote alpine oasis.
The Tsho Rolpa Lake Trek is not just about the natural beauty, but also about the rich cultural heritage of the region. It guides trekkers through traditional Sherpa villages, Buddhist monasteries, and ancient cultural sites, offering a unique opportunity to engage with the local Sherpa people, learn about their customs and traditions, and immerse in their warm hospitality amidst the high-altitude wilderness of the Rolwaling Valley.
The Tsho Rolpa Lake Trek is renowned for its demanding terrain, with steep ascents, descents, and rugged mountain trails that require a high level of fitness and trekking experience. However, the trek rewards trekkers with breathtaking views of towering peaks such as Gauri Shankar (7,134m), Melungtse (7,181m), and others, as well as encounters with diverse flora and fauna unique to the Himalayan region, making the physical exertion worthwhile.
As trekkers venture through the remote Rolwaling Valley, they will traverse pristine alpine forests, glacial moraines, and high mountain passes, each step offering a new sense of adventure and exploration. The trail culminates in the vibrant town of Charikot, where trekkers can unwind, reflect on their journey, and delve into the local culture and cuisine before returning to Kathmandu.
Itinerary
Cost Include
- 4 Nights hotel in Kathmandu with Bed & Breakfast on standard hotel.
- Trekking permit fee of Rolwaling region
- National Park fee and TIMS Permits
- Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses.
- Food for trekking (Breakfast, lunch, dinner)
- Mountain Guide, Cook, Kitchen & necessary porters
- Local transportation Airport – Hotel – Airport
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- Flight ticket and land transportation for Trekking staffs
- Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal Insurance for travel to Nepal
- Lunch & dinner in Kathmandu
- Emergency Rescue evacuation if needed
- Trekking Sleeping bag
- Personal expenses
- Tipping (Tips) for staff
- Filmy permit for National park( Only for shooting camera)
- Bar bills & Beverages
Equipment list for Tsho Rolpa Lake Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
