Share
Download
Trip Overview
Dudh Kunda trek is a beautiful and relatively easy trek in the Everest region of Nepal. The trek takes you through the serene and untouched landscapes of the Solu region, offering stunning views of snow-capped mountains, lush valleys, and traditional Sherpa villages.
The trek starts from Phaplu, a small town in the Solu region, and takes you through dense forests of rhododendron, oak, and pine trees. As you ascend higher, the landscapes change, and you will find yourself walking amidst alpine meadows and barren hillsides. Along the way, you will pass through several small villages to interact with the friendly locals and learn about their unique culture and traditions.
One of the highlights of the Dudh Kunda trek is reaching Dudh Kunda Lake, a sacred lake for Buddhists and Hindus. The lake is believed to be the abode of Lord Shiva, and pilgrims come here to bathe in its holy waters. The lake's crystal-clear waters reflect the surrounding mountains, creating a picturesque setting that is sure to take your breath away.
The trek also offers fantastic views of some of the highest peaks in the Everest region, including Mount Everest, Lhotse, and Nuptse. The trek is relatively easy in terms of difficulty and is suitable for trekkers of all ages and fitness levels. However, altitude can still be challenging, so it's important to acclimate correctly and take it slow.
Dudh Kunda trek is a fantastic opportunity to explore the hidden gems of the Everest region away from the crowds of the more popular treks. The pristine landscapes, charming villages, and sacred lake make it an unforgettable experience for any trekker seeking a peaceful and rewarding adventure in the Himalayas.
Itinerary
Cost Include
- Accommodation in Kathmandu with Bed & Breakfast on standard hotel.
- Accommodation in trekking on organized tented camps
- Food for trekking (Breakfast, lunch, dinner)
- Mountain Guide, Cook, Kitchen, camping equipment & necessary porters
- Kathmandu– Phaplu – Kathmandu flight ticket
- Local transportation Airport – Hotel – Airport
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- Flight ticket and land transportation for Trekking staffs
- Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal insurance for travel to Nepal
- Lunch& Dinner in Kathmandu
- Emergency Rescue evacuation (in case needed)
- Trekking sleeping bag
- Personal expenses
- Tipping(Tips) for staff
Equipment list for Dudh Kunda Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
FAQ
The Dudh Kunda Trek is at its most enchanting during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, moderate temperatures, and breathtaking views of the surrounding mountains, creating a perfect backdrop for your adventure.
The Dudh Kunda Trek is considered moderately difficult. It involves walking for several hours each day over varied terrain, including steep ascents and descents. Some prior trekking experience and a good level of physical fitness are recommended.
The trek typically takes about 10 to 14 days, depending on the specific route taken and the pace of the trekker. This duration includes time for acclimatization and rest days.
The Dudh Kunda Trek accommodation usually consists of teahouses or lodges. These provide basic amenities such as a bed, meals, and sometimes hot showers. In more remote areas, camping may be necessary.
Hiring a guide and porter for the Dudh Kunda Trek is highly recommended. A guide can provide valuable insights into the local culture and environment, ensure your safety, and assist with navigation. A porter can help carry your gear, making the trek more enjoyable. Their services come at a cost, but the peace of mind and added comfort they provide are often considered well worth it.
Trekkers must obtain the Gaurishankar Conservation Area Permit (GCAP) and the Trekkers' Information Management System (TIMS) card. The GCAP is a conservation permit that helps fund the preservation of the area's natural beauty and biodiversity. The TIMS card is a trekker's database that ensures your safety and allows for quick and efficient rescue operations in case of emergencies. These permits can be obtained in Kathmandu or through a trekking agency.
Essential items include sturdy trekking boots, warm clothing (layers), a good quality sleeping bag, a backpack, trekking poles, a first aid kit, water purification tablets, high-energy snacks, and personal toiletries. It's also advisable to carry a map, a headlamp, and a camera.
Altitude sickness is a potential risk when trekking at high elevations. However, with proper acclimatization, which involves ascending gradually and taking rest days as needed, you can significantly reduce this risk, ensuring a safe and enjoyable trek.
The trek generally starts from Phaplu, which a short flight from Kathmandu can reach. Alternatively, you can drive from Kathmandu to Salleri and proceed to Phaplu.
Weather conditions can vary greatly depending on the season. Spring and autumn offer the most stable weather, with clear skies and moderate temperatures. Winter can be freezing, especially at higher altitudes, while the monsoon season (June to August) brings heavy rain and cloud cover, which can obscure mountain views and make trails slippery.
Most teahouses along the Dudh Kunda Trek offer charging facilities for electronic devices, albeit for a small fee. To ensure you're always connected, it's advisable to carry extra batteries or a portable power bank, especially if you have multiple devices.
The teahouses typically offer a variety of meals, including traditional Nepali dishes like Dal Bhat (lentil soup with rice) and more international fare such as pasta, noodles, soups, and pancakes. Vegetarian options are commonly available.
