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Trip Overview
The Lower Dolpo Dho Tarap Trek, a 17-day trek, is a must-do for trekking enthusiasts looking to explore off-the-beaten-path destinations and immerse themselves in the rich culture and natural beauty of the Dolpo region. The best time to embark on this adventure is during the months of September to November, when the weather is pleasant and the views are at their best.
The lower Dolpo Dho Tarap Trek is not just a trek but a journey that immerses you in the remote and untouched landscapes of the Dolpo region in western Nepal. It's a unique opportunity to delve into the traditional Tibetan culture, explore ancient monasteries, and witness the vibrant life in picturesque villages that have stood the test of time. If you're lucky, you might even get to witness the local Tiji festival, a three-day celebration of the victory of good over evil.
Embarking on the Lower Dolpo Dho Tarap Trek is like stepping into a world of thrilling adventure. It all begins in Juphal, a small village in the Dolpo region, and takes you through the breathtaking Shey Phoksundo National Park, home to the stunning Phoksundo Lake. The trail then leads you through rugged terrain, high passes, deep gorges, and lush forests, offering awe-inspiring views of snow-capped mountains, including the majestic Dhaulagiri and Kanjirowa ranges, making every step a thrilling challenge.
One of the highlights of the Lower Dolpo Dho Tarap Trek is the visit to Dho Tarap, a traditional Tibetan village nestled in a high-altitude valley surrounded by snow-capped peaks. Here, you can interact with the friendly locals, visit ancient monasteries, and witness conventional Tibetan customs and rituals.
Lower Dolpo Dho Tarap Trek is challenging and remote, with basic teahouse accommodation and limited facilities. However, the untouched beauty and tranquility of the Dolpo region make it a truly rewarding and unforgettable trekking experience. This journey will leave you with memories to cherish for a lifetime and a sense of accomplishment that only such adventures can bring.
Itinerary
Cost Include
- Accommodation in Kathmandu & Nepalgunj with Bed & Breakfast.
- Trekking permit fee of Lower Dolpa region
- Special Permit fee Lower Dolpa
- National Park fee Dolpo area and TIMS Permits
- Equipment: Trekking, Dining, Kitchen and Toilet Tent, Table and chairs, Mattresses during the trekking.
- Food for trekking (Breakfast, lunch, dinner)
- Mountain Guide, Cook, Kitchen & necessary porters
- Local transportation Airport – Hotel – Airport
- Kathmandu-Nepalgunj-Juphal -Nepalgunj-Kathmandu.
- Trekking insurance with Medical insurance for trekking staffs
- Trekking allowance, food allowance for trekking crews
- flight ticket and land transportation for Trekking staffs
- Service charge to company
Cost Exclude
- Personal equipment for Trekking
- Personal Insurance for travel to Nepal
- Lunch & dinner in Kathmandu
- Emergency Rescue evacuation if needed
- Trekking Sleeping bag
- Personal expenses
- Tipping (Tips) for staff
- Filmy permit for National park( Only for shooting camera)
- Bar bills & Beverages
Equipment list for Lower Dolpo Dho Tarap Trek
This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.
Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.
| TRAVEL DOCUMENTS | HEAD |
| Debit/Credit Cards | Sun Cap |
| PP Size Photo (2 Pieces) | Fleece Hat/ Warm Hat (1-2 Pcs) |
| Insurance Paper And Contact Address. | Neck Gaiter (2 Pcs) |
| Family Members / Company’s Contact | Head Lamp with extra batteries |
| Address | Sun Glasses (UV Protection) |
| Travel Insurance | Balaclava |
| HANDS AND FEET | UPPER BODY |
| Light Liner & Down Gloves | Thermal Top Base Layer (2 Pcs) |
| Normal Socks (5-6 Pairs) | Fleece Jacket (1 Pcs) |
| Trekking Shoes | Gore Tex Jacket (1 Pcs) |
| Slipper (1 Pair) | Down Jacket (1 Pcs) |
| Camp Shoes | Quick Dry T-Shirt (2 Pcs) |
| Hiking Boot with ankle support | Wind breaker/Windproof Jacket |
| LOWER BODY | PERSONAL EQUIPMENT |
| Thermal Bottom Base Layer (2 Pcs) | Down Sleeping Bag -10°C to -20°C |
| Fleece Trouser (1pcs) | Headlamp (Rechargeable Batteries) |
| Gore Tex Pant (1 pcs) | Trekking Pole |
| Light Weight Quick Dry Trekking Pants(2-3 Pairs) | Rucksacks 35L - 45L/Day Bag |
| Gaiters for trekking boots | Rain Pancho & Umbrella |
| Under Wear (4 pcs) | Powerbank |
| EATING & DRINKING | TOILETRIES |
| Energy Bar | Hand Disinfectant |
| Snacks | Wet Tissue |
| Water Bottle | Tooth Paste & Tooth Brush |
| Thermos | Soap & Shampoo |
| MEDICAL/FIRST AID | MISCELLANEOUS |
| Severe Pain Killer (Flexon) | Lip Balm |
| Mild Pain Killer (Paracetamol) | Sunscreen |
| Throat Lozengen (Strepsils) | Moisturizer |
| Lubricating Eye Drop (Artificial Tear) | Quick Dry Towel |
| Antacid Tab | Trails Maps |
| Electrolyte Tab | Trekking Poles |
| Handy Plast | Sun Cream (30-50 Spf) |
| Blister Blast | Lip Guard (30-50 Spf) |
| Crep Bandage (Elastic Bandage) | Sun Glasses (UV Protection) |
