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Shey Gompa and Inner Dolpo Trek: A Himalayan Adventure

Nepal
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Shey Gompa and Inner Dolpo Trek
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Destination
Nepal
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Activity
Nepal Trekking
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Region
Dolpo Region Treks
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Duration
24 Days
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Max. Altitude
5360m
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Group Size
2-15
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Best Season
Feb-May, Sep-Dec
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Grade
Strenuous
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Accommodation
Hotel / Tea House
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Meals Included
Yes

Trip Overview

The Shey Gompa and Inner Dolpo Trek is a journey that takes adventurers beyond Phoksundo Lake into the ancient realm of the 800-year-old Shey Gompa and the enigmatic Crystal Mountain. The trek is a blend of the verdant southern Dolpa, the turquoise waters of Phoksundo Lake, and the arid hills of Upper Dolpo. Shey Gompa trek is not for the faint-hearted, as it is physically demanding, characterized by steep, prolonged ascents and descents, with much of the route above 4000 meters, resulting in freezing nights. However, the breathtaking landscapes, panoramic views from mountain passes, and encounters with a unique, untouched culture make the effort worthwhile. The resilient and seemingly otherworldly villagers encountered in this harsh environment add to the trek's allure, offering a challenge that will excite and prepare you for the journey ahead.

The adventure begins in Jhupal village, accessible via a short flight from Nepalgunj, transporting trekkers back in time by centuries. From Jhupal, the trail follows the Phoksundo River valley, winding through natural forests, grassy fields, and remote villages until reaching Phoksundo Lake. At this point, trekkers enter the Upper Dolpo region, part of a vast national park. A day is spent resting and admiring the crystal-clear blue waters of Phoksundo Lake, which feeds one of Nepal's highest waterfalls. After recharging, trekkers embark on a steep, two-day ascent to the Himalayan Kang-La pass at 5360 meters. The entire trek typically takes around 20 days to complete.

Descending from Kang-La Pass, the trail leads into the Nam Khong Khola river valley, arriving at the spiritual heart of Upper Dolpo, the Shey Gompa Monastery. The Dolpo people traditionally followed Bon Po, a fierce mountain and nature spirit, before adopting Tibetan Buddhism, resulting in a unique blend of both traditions at Shey Gompa.

Shey Gompa is situated at the base of Crystal Mountain, a mystical area that draws pilgrims from all over Dolpo for an annual festival and a mountain circuit. Shey means "crystal," derived from the mountain's rugged cliffs embedded with quartz and marine fossils. As the trek continues deeper into Upper Dolpo, the route follows ancient paths once used by Tibetan salt traders traversing the arid Trans-Himalayan plateau. As the trail progresses eastward into the picturesque Tarap Chu Valley, the terrain becomes increasingly wild, barren, and windswept. Eventually, the trek reaches Dho Tarap at 4040 meters, a uniquely constructed village surrounded by a jagged stone wall. A day is spent exploring and visiting Bon Gompa, a 40-minute walk from the town.

Departing Dho Tarap, the trail is lined with juniper bushes and wild roses, typical of areas near the tree line. Trekkers might spot herds of blue sheep and musk deer. As the descent continues, the valley opens up, revealing lush vegetation alongside the river. Camp is set on the verdant meadow of Kamakharka at 3800 meters, where the Tarap Chu and Lang Khola rivers converge. The trek through the Tarap River gorge is particularly memorable, with sections so narrow that it is possible to jump from one side to the other. Crossing the torrent on foot may be necessary in the event of damaged or washed-away bridges. After navigating an impressive forest, the trail descends into another gorge, following the river downstream to Tarakot at 2537 meters, an old fortress town surrounded by fertile terraced fields.

The Shey Gompa and Inner Dolpo Trek remains one of the Himalayas of Nepal's least-visited and most pristine destinations, offering a unique and exclusive experience to those who dare to embark on this adventure.

Highlights of the Shey Gompa and Inner Dolpo Trek

  • Ancient Monastery: Visit the 800-year-old Shey Gompa, one of Nepal's most revered Buddhist monasteries.
  • Spiritual Experience: Engage with the region's rich spiritual and cultural heritage.
  • Pristine Beauty: Witness the crystal-clear turquoise waters of Phoksundo Lake, one of Nepal's most beautiful lakes.
  • Scenic Surroundings: Enjoy the stunning backdrop of snow-capped peaks and lush forests surrounding the lake.
  • Kang La Pass (5,360 meters): Cross the challenging Kang La Pass, offering panoramic views of the Himalayas.
  • Saldang La Pass (5,200 meters): Traverse the Saldang La Pass, another high-altitude highlight with breathtaking vistas.
  • Untouched Nature: Experience the raw, pristine beauty of the Dolpo region, far from the crowded trekking routes.
  • Diverse Landscapes: Trek through diverse landscapes, including alpine meadows, rugged mountains, and deep valleys.
  • Ethnic Diversity: Interact with the local Dolpo-pa people, who have preserved their unique Tibetan-influenced culture and traditions.
  • Traditional Villages: Explore remote villages where ancient customs and ways of life continue to thrive.
  • Rare Animals: Spot rare wildlife in their natural habitat, such as the elusive snow leopard, blue sheep, and Himalayan marmots.
  • Bird Watching: Observe various bird species, including Himalayan griffons and golden eagles.
  • Religious Sites: Along the trekking route, you can visit numerous chortens, mani walls, and prayer flags, reflecting the strong Buddhist and Bon Po influences.
  • Cultural Festivals: If timing permits, participate in local festivals and ceremonies that offer a glimpse into the spiritual life of the Dolpo people.
  • Himalayan Panorama: Enjoy uninterrupted views of towering peaks, including Dhaulagiri (8,167 meters) and the Kanjiroba range.
  • Stunning Sunrises and Sunsets: Witness awe-inspiring sunrises and sunsets over the majestic Dolpo landscapes.
  • Off-the-Beaten-Path: Experience the thrill of trekking in one of Nepal's most remote and least explored regions.
  • Sense of Accomplishment: Upon completing this challenging and rewarding trek, feel a profound sense of achievement.
  • Wilderness Camping: Spend nights camping under the stars in some of the most remote and beautiful locations in Nepal.
  • Teahouse Stays: Enjoy the hospitality of local teahouses in the more accessible parts of the trek.

Itinerary

Day 1: Arrival in Kathmandu (1,300 m / 4,265 ft.)
Your adventure begins with an exhilarating flight to Kathmandu, which offers panoramic views of snow-capped mountains on clear days. Upon arrival at Tribhuvan International Airport, complete your visa formalities and collect your luggage. Our representative will greet you with a signboard displaying your name. You will then be escorted to your hotel for an overnight stay, allowing you to rest before the journey.
Day 2: Preparation Day in Kathmandu
Meet our team at your hotel for an in-depth briefing about your expedition. Ensure all dues are settled before embarking on your adventure. Spend the rest of the day exploring or relaxing the vibrant streets of Kathmandu. We will finalize your trekking permits and conduct a thorough equipment check. If you need additional gear, there's an opportunity to purchase it. Optional sightseeing tours of the Kathmandu Valley are also available.
Day 3: Fly to Nepalgunj (150 m / 492 ft.)
Take a scenic flight from Kathmandu to Nepalgunj, located in the southwestern Terai region near the Indian border. After checking into your hotel, you may visit the Bageshwari Temple dedicated to Goddess Kali. Nepalgunj is famous for its bustling local bazaars, offering goods at affordable prices. Here, you'll encounter a diverse mix of traders from Nepal, Tibet, and India.
Day 4: Fly to Juphal & Trek to Sulighat (2,050 m / 6,726 ft.)
Fly from Nepalgunj to Juphal, a short 40-minute journey. Upon arrival, meet the rest of your trekking team and complete final preparations. The trail to Sulighat is easy and comfortable, with occasional jeep traffic. Descend alongside the Thuli Bheri River to reach Sulighat for an overnight stay.
Day 5: Trek to Chhepka (2,970 m / 9,744 ft.)
The real adventure in the Dolpo region begins today. Trek through scattered villages and abandoned stone houses, often winter settlements for Upper Dolpo herders. Lunch near a wooden suspension bridge before crossing Aanke Khola and ascending along the Suli River to reach Chhepka, where you'll camp overnight.
Day 6: Trek to Samduwa (3,085 m / 10,121 ft.)
Following the Phoksundo Khola trail, hike through narrow valleys, dense bamboo, and conifer forests. After crossing a bridge to Rechi for lunch, continue through the narrowing valley to the confluence of the Phoksundo and Pungmo Rivers. Arrive at Samduwa for an overnight stay.
Day 7: Trek to Ringmo Gaon & Phoksundo Lake (3,600 m / 11,811 ft.)
Traverse cedar forests to Palam and continue to Ringmo village, situated by the pristine Phoksundo Lake. Encounter a large waterfall before reaching the lake. Enjoy lunch at a scenic spot along Phoksundo Khola. Trek up to Ringmo Gaon, witnessing the majestic rock walls guarding the upper valley. Camp overnight by the enchanting Phoksundo Lake.
Day 8: Rest and Exploration Day at Phoksundo Lake (3,600 m / 11,811 ft.)
Explore the Pal Sentan Thasoon Chholing Gompa and other gompas around Phoksundo Lake. These ancient structures offer a glimpse into the Bon-po religion's unique blend of animistic and Buddhist elements. Donations will grant you access to the gompas, where you can discover dusty Buddhist paintings and statues.
DAY 09: Rest day at Shey Gompa the crystal monastery
Skirt the western edge of Phoksundo Lake on a rocky ledge, crossing streams and ascending to a crest at 4,060 meters for breathtaking views. Descend through birch and blue pine forests to the lake's western edge at 3,630 meters. Continue along a broad valley to your campsite by Phoksundo Khola.
Day 10: Trek to Phoksundo Bhanjyang / Snowfield Camp (4,650 m / 15,256 ft.)
Hike north through a glacial valley, crossing to the east bank of Phoksundo Khola. Climb steeply from Kang Gompa to a grassy ridge, offering spectacular mountain views, including Shey Shikar and Kang Chunne—camp at Snowfield Camp for the night.
Day 11: Trek to Shey Gompa via Kang-La Pass (4,370 m / 14,337 ft.)
Follow the Phoksundo Khola trail, turning north towards Riwo Drugdra (Crystal Mountain). Take the scenic pilgrim route across Sehu La, making a kora (circumambulation) of this sacred peak. Descend to a grassy meadow and traverse ridges around Crystal Mountain to reach Shey Gompa.
Day 12: Rest Day at Shey Gompa
Explore Shey Gompa, an 800-year-old monastery with recent wall paintings and statues of Guru Rinpoche, Sakyamuni, and Milarepa. Discover an ancient Tibetan scroll detailing the myths of Crystal Mountain and Shey Gompa. Adventurous trekkers can attempt to find the holy lake described in the scroll.
Day 13: Trek to Namgung Gaun (4,415 m / 14,485 ft.)
Trek east from Shey Gompa, crossing the 5,010-meter Shey La pass. Descend and climb again to reach Namgung Gaon for an overnight stay.
Day 14: Trek to Saldang (3,620 m / 11,876 ft.)
Descend to Saldang, a picturesque village with dry hills and a robust Amchi tradition of Tibetan Buddhism. Traverse summer herding places and cross Namga Khola to reach Saldang, where you'll camp overnight. Immerse yourself in the unique cultural experiences of this village, which will surely leave you intrigued and excited.
Day 15: Trek to Sibu (4,150 m / 13,615 ft.)
Walk along a river, passing terraced fields, stupas, chortens, and mani stones. Traverse Namdo village and continue down the river to camp near the small settlement of Sibu.
Day 16: Trek to Jeng-la Phedi (4,900 m / 16,076 ft.)
Follow Nam Khong Khola, passing yak caravans en route to the Tibetan border. Ascend to a grazing area below Jeng La Pass and camp in a beautiful meadow.
Day 17: Trek to Tokyu Gaon (4,160 m / 13,648 ft.) via Jeng La Pass
Climb steeply to the summit of Jeng La, passing at 5,110 meters for spectacular views of Dhaulagiri. Descend into the Tarap Valley, following a stream to Tokyu Village for an overnight stay, with the memory of the breathtaking views from the Jeng La Pass still fresh in your mind.
Day 18: Trek to Dho Tarap (4,040 m / 13,254 ft.)
Enjoy easy trekking through the fertile Tarap Valley and visit several gompas. Arrive at Dho Tarap, a village known for its striking headpieces and unique cultural attire—camp overnight near Ribo Bhumpa Gompa.
Day 19: Trek to Naworpani (3,475 m / 11,400 ft.)
Follow the flat trail beside Tarap Khola, passing Mirububane Khola and arid landscapes. Continue through villages like Gyamghar and Toltol to reach Nawarpani for an overnight stay. The awe-inspiring beauty of the landscapes will leave you breathless.
Day 20: Trek to Laisicap (2,775 m / 9,104 ft.)
After two weeks in the Trans Himalaya region, you will re-enter green forests. Follow the trail to Lamchaur, descend to Chhedhul Gompa, and continue along Tarap Khola to reach Laisicap, where you will spend the night.
Day 21: Trek to Dunai (2,140 m / 7,020 ft.)
Follow the Thuli Bheri River to Dunai, the district headquarters of Dolpo. Cross a bridge before reaching Tarakot, and enjoy a picturesque trail to Dunai, where you will spend the night.
Day 22: Trek to Juphal (2,480 m / 8,136 ft.)
Continue along the Bheri River on a scenic trail, making a final climb through terraced farmland to the Juphal airstrip. With your crew, celebrate the completion of your trek, feeling a sense of fulfillment and accomplishment.
Day 23: Flight Juphal - Nepalgunj – Kathmandu (1,300 m)
Fly from Juphal to Nepalgunj and connect to a flight to Kathmandu. Check into your hotel for a well-deserved rest.
Day 24: Free Day in Kathmandu
Enjoy a contingency day in case of flight delays. If you arrive on schedule, relax and explore Kathmandu. Take an optional guided sightseeing tour or explore the city's delights independently.
Day 25: Depart Kathmandu
Our team will accompany you to Tribhuvan International Airport for your departure flight. Say farewell to Nepal, taking with you unforgettable memories of your adventure.

Cost Include

  • Trekking permit fee of Lower Dolpa region
  • Special Permit fee upper Dolpa
  • National Park fee Dolpo area and TIMS Permits
  • Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses during the trekking.
  • Food for trekking (Breakfast, lunch, dinner)
  • Mountain Guide, Cook, Kitchen & necessary porters
  • Local transportation Airport – Hotel – Airport
  • Accommodation in Kathmandu & Nepalgunj on Bed & Breakfast basis
  • Heli landing permit for upper Dolpa
  • Extra shuttle( both way)
  • All flight arrangement as per program
  • Trekking insurance with Medical insurance for trekking staffs
  • Trekking allowance, food allowance for trekking crews
  • flight ticket and land transportation for Trekking staffs
  • Service charge to company

Cost Exclude

  • Personal equipment for Trekking
  • Personal Insurance for travel to Nepal
  • Lunch & dinner in Kathmandu & Nepalgunj
  • Emergency Rescue evacuation if needed
  • Trekking Sleeping bag
  • Personal expenses
  • Tipping (Tips) for staff
  • Filmy permit for National park( Only for shooting camera)
  • Bar bills & Beverages

Equipment list for Shey Gompa and Inner Dolpo Trek

This checklist is designed to help you prepare for a trekking holiday in Nepal, with additional notes for those attempting to summit a trekking peak. It's reassuring to know that high-quality gear, including outdoor clothing and sleeping bags, can be conveniently rented in Kathmandu.

Most treks will be in lodges or teahouses, which offer basic rooms with two single beds and mattresses. These lodges, with their cozy rooms and provided blankets, ensure a comfortable stay, making your trek a more enjoyable experience. A good-quality three-season sleeping bag should suffice. However, for trekking peaks, you'll generally set up base camp with tents, necessitating a warmer sleeping bag, a liner to enhance its warmth, and a sleeping mattress.

TRAVEL DOCUMENTS HEAD
Debit/Credit Cards Sun Cap
PP Size Photo (2 Pieces) Fleece Hat/ Warm Hat (1-2 Pcs)
Insurance Paper And Contact Address. Neck Gaiter (2 Pcs)
Family Members / Company’s Contact Head Lamp with extra batteries
Address Sun Glasses (UV Protection)
Travel Insurance Balaclava
   
HANDS AND FEET UPPER BODY
Light Liner & Down Gloves Thermal Top Base Layer (2 Pcs)
Normal Socks (5-6 Pairs) Fleece Jacket (1 Pcs)
Trekking Shoes  Gore Tex Jacket (1 Pcs)
Slipper (1 Pair) Down Jacket (1 Pcs)
Camp Shoes Quick Dry T-Shirt (2 Pcs)
Hiking Boot with ankle support Wind breaker/Windproof Jacket
   
LOWER BODY PERSONAL EQUIPMENT
Thermal Bottom Base Layer (2 Pcs) Down Sleeping Bag -10°C to -20°C
Fleece Trouser (1pcs) Headlamp (Rechargeable Batteries)
Gore Tex Pant (1 pcs) Trekking Pole
Light Weight Quick Dry Trekking Pants(2-3 Pairs) Rucksacks 35L - 45L/Day Bag
Gaiters for trekking boots Rain Pancho & Umbrella
Under Wear (4 pcs) Powerbank
   
EATING & DRINKING TOILETRIES
Energy Bar Hand Disinfectant
Snacks Wet Tissue
Water Bottle Tooth Paste & Tooth Brush
Thermos Soap & Shampoo
   
MEDICAL/FIRST AID MISCELLANEOUS
Severe Pain Killer (Flexon) Lip Balm
Mild Pain Killer (Paracetamol) Sunscreen
Throat Lozengen (Strepsils) Moisturizer
Lubricating Eye Drop (Artificial Tear) Quick Dry Towel
Antacid Tab Trails Maps
Electrolyte Tab Trekking Poles
Handy Plast Sun Cream (30-50 Spf)
Blister Blast Lip Guard (30-50 Spf)
Crep Bandage (Elastic Bandage) Sun Glasses (UV Protection)

FAQ

What is the best time to trek to Shey Gompa and Inner Dolpo?

The best time for trekking in the Shey Gompa and Inner Dolpo region is during the spring (April to May) and autumn (September to October) seasons. During these periods, the weather is generally stable, and the clear skies offer spectacular views of the surrounding landscapes.

How challenging is the Shey Gompa and Inner Dolpo trek?

The Shey Gompa and Inner Dolpo trek is considered to be a challenging trek. It involves long days of walking, steep ascents and descents, and crossing high passes above 5,000 meters. Trekkers should be physically fit and have some prior trekking experience.

Do I need a special permit for trekking in Inner Dolpo?

Yes, trekking in Inner Dolpo requires special permits. Trekkers must obtain the Shey Phoksundo National Park entry permit and a restricted area permit for Inner Dolpo. These permits can be arranged through a registered trekking agency in Nepal. The agency will assist you in the application process and ensure you have the necessary permits before starting the trek.

What kind of accommodation can I expect during the trek?

Accommodation in the Inner Dolpo region is primarily in basic teahouses or campsites. The teahouses offer simple, rustic lodging with limited facilities. In more remote areas, camping may be necessary, and trekkers must carry their own tents and camping equipment.

What should I pack for the Shey Gompa and Inner Dolpo trek?

Essential items to pack include: Sturdy trekking boots. A good quality sleeping bag. Warm clothing (including a down jacket). Rain gear. A first aid kit. Water purification tablets. Sufficient snacks. Carrying a reliable map or GPS device and personal identification documents is also essential. These tools can help you navigate the challenging terrain and ensure your safety during the trek.

Can I do the trek independently or need a guide?

While it is possible to trek independently, the terrain is remote and challenging. For your safety and to enhance your experience, hiring a guide or joining an organized trekking group is highly recommended. A guide can provide valuable assistance with navigation, permits, and local knowledge, ensuring a safe and enjoyable trek.

How do I get to the starting point of the trek?

The trek usually starts from Juphal, accessible by a flight from Nepalgunj. Nepalgunj is a city in the southwestern part of Nepal, and a domestic flight from Kathmandu can reach it.

What are the highlights of the Shey Gompa and Inner Dolpo trek?

Some highlights of the trek include visiting the ancient Shey Gompa monastery, exploring the pristine Phoksundo Lake, crossing high passes such as Kang La and Saldang La, and experiencing the unique culture and lifestyle of the Dolpo region. The breathtaking scenery and remote wilderness add to the allure of the trek. Still, the rich culture and unique lifestyle of the Dolpo region make this trek a memorable experience.

How long does the Shey Gompa and Inner Dolpo trek take?

The duration of the trek can vary, but it typically takes around 20 to 25 days to complete. This includes time for acclimatization and exploring critical sites along the route.

What kind of physical preparation is required for this trek?

Regular cardiovascular exercise, strength training, and hiking with a loaded backpack are crucial for preparing for the trek's physical demands. Practice walking on uneven terrain and at high altitudes to ensure you're in the best shape for this challenging adventure.

Days
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Price $1700
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